Anjeer aka figs blessings your coronary heart, bones and waistline. Hard to believe? Read on!
When you embark on a weight reduction diet, you want to be very cautious with what you're going to eat. Losing weight calls for quite a few strength of mind and patience. Above all, a robust metabolism can make contributions to dropping the ones greater kilos . Moreover, your metabolism may be greater via way of means of consuming meals that maintain your belly complete for an extended duration of time. And those meals surely consist of dried fruits.
But today, we've got the sort of dry fruit which you have not often heard about. Excited to recognise what we’re speakme about? We can’t wait to inform you too. It’s anjeer or figs.
Anjeer is taken into consideration immensely beneficial, as it's far a wealthy supply of nutrients and minerals, which includes nutrition A, nutrition C, nutrition K, potassium, magnesium, zinc, copper, manganese, and iron.
Why is anjeer accurate for weight reduction?
Well, anjeer is loaded with goodness, specifically if you’re trying to lose weight. Dr Aparna Govil Bhasker, Bariatric and Laparoscopic Surgeon, Saifee, Apollo Spectra, Namaha and Currae Hospitals, Mumbai, explains how anjeer enables with weight reduction:
1. Anjeer enables to enhance metabolism:
It includes vitamins like copper, magnesium, phosphorus, potassium, etc. which enables to boom metabolism.
2. Anjeer includes nutritional fiber
that continues you complete for an extended time, delays the following meal timing, and in turn, enables to govern the calorie intake.
3. Low-calorie meals:
In addition to its excessive fibre content material, it's far low on calories, which makes it an excellent desire for a weight reduction diet.
4. Eases digestion:
Ficin compound in figs works nicely in conjunction with different enzymes to digest meals quickly. A wholesome digestive machine is critical for weight reduction, and to soften all that stomach fat.
Here are the fitness blessings of figs which you need to make a notice of:
1. Promotes digestion
Figs are wealthy in fibre, which enables to save you constipation and serves as a prebiotic or meals supply for the wholesome micro organism withinside the gut.
2. Good bone fitness
Figs are an amazing supply of bone vitamins like calcium, phosphorus, magnesium, potassium, etc. that may make your bones stronger, says Dr Bhasker.
3. Maintains blood sugar ranges
Figs are wealthy in potassium and assist in regulating the blood sugar ranges withinside the frame. Hence, it is able to be an amazing sugar replacement for diabetics.
4. Lowers the hazard of coronary heart ailment
“Figs being wealthy in fibre ought to decrease the cholesterol levels and triglycerides withinside the frame which can be regularly answerable for the prevalence of coronary heart ailment. The excessive antioxidant content material in dried figs in conjunction with blood pressure-decreasing residences permit one to dispose of unfastened radicals from the frame that motive blockage of coronary arteries withinside the destiny and maintain coronary coronary heart ailment at bay,” says Dr. Bhasker.
How to eat anjeer for weight reduction?
“You can consume it as an entire fruit or eat it withinside the dried form. Replace figs with sugar in puddings or sweets. You can take the assist of an professional who may also assist you with a way to consume it, and in what quantity. Avoid going overboard,” indicates Dr Bhasker.
So ladies, consume anjeer and take your weight reduction adventure to every other level.
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